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W ramach działalności fundacyjnej prowadzimy warsztaty edukacyjne dla dzieci i młodzieży!

Jeśli próbujecie zmienić nawyki żywieniowe swojego dziecka oraz całej rodziny?
Chcecie uchronić swoje dziecko przed otyłością w wieku dorosłym, ale nie wiecie, od czego zacząć? Zapraszamy Was do wzięcia udziału w naszej Akademii Zdrowego Juniora

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Akademia Zdrowego Juniora to cykl zajęć edukacyjnych, przeznaczonych dla dzieci w wieku szkolnym, u których występuje problem z kontrolą masy ciała.  Zajęcia prowadzone są w różnych grupach wiekowych.

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W ramach programu Akademii oferujemy  spotkania, podczas których dzieci zapoznają się z zasadami zdrowego żywienia, uczą się właściwie wybierać produkty spożywcze, a przede wszystkim, aktywnie spędzają czas, edukując się i bawiąc jednocześnie. Oprócz spotkań grupowych oferujemy także konsultacje indywidualne z naszymi specjalistami.

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Zajęcia odbywają się  w niewielkich 10-12 -osobowych grupach, co zapewnia właściwy komfort pracy i maksymalnie zindywidualizowane podejście.

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Choć Akademia kierowana jest do dzieci, nie zapominamy także o rodzicach!

Oferujemy dodatkowe wykłady, warsztaty oraz zajęcia kulinarne dla mam i tatusiów, ponieważ wierzymy, że trwała zmiana nawyków żywieniowych w rodzinach powinna obejmować zarówno dzieci, jak i rodziców.

[/ponteus_text][/ponteus_animation][/ponteus_column][ponteus_column column_classes='{„0″:”pon-parallax-x”}’ size_sm=’5′ offset_sm=’0′ offset_lg=’0′ margin_top=’-100′ offset_md=’0′ size_lg=’5′ size_md=’6′][ponteus_horizontal_divider type='{„0″:”whitespace”}’ responsive_visibility='{„0″:”hidden-xs”,”1″:”hidden-sm”}’ height=’100′][/ponteus_horizontal_divider][ponteus_animation enter_elements='{„0”:{„enter_animation”:”fade-in”},”1″:{„enter_animation”:”zoom-in”}}’][ponteus_image image='{„0”:1608}’ image_size='{„0”:”ponteus-grid-„}’ is_link=’0′ border_color=’$gray-400′ box_shadow='{„shadow_type”:”0″,”color”:”rgba($black, 0.1)”,”v_shadow”:0,”blur”:15}’ border_width=’1′][/ponteus_image][/ponteus_animation][/ponteus_column][ponteus_column offset_sm=’1′ size_sm=’10’ offset_md=’1′ offset_lg=’1′][ponteus_horizontal_divider type='{„0″:”whitespace”}’ height=’112′][/ponteus_horizontal_divider][ponteus_gallery images='{„0″:1602,”1″:1593,”2″:1591,”3″:1590,”4″:1617,”5″:1589,”6″:1585,”7″:1584,”8″:1605,”9″:1606,”10″:1607,”11”:1614}’ grid_lg=’2′ gutter=’1′][/ponteus_gallery][ponteus_horizontal_divider type='{„0″:”whitespace”}’ height=’112′][/ponteus_horizontal_divider][/ponteus_column][/ponteus_row][ponteus_row sidebar_position='{„0″:”left”}’ widget_area=’ponteus-fifth’ is_visible_on_mobile=’0′ is_affixed=’1′][ponteus_column vertical_align='{„0″:”middle”}’ align_xs='{„0″:”center”}’ offset_sm=’0′ offset_lg=’0′ offset_md=’0′][ponteus_heading size='{„0″:”h3”}’]Tematyka Akademii Zdrowego Juniora[/ponteus_heading][ponteus_horizontal_divider type='{„0″:”whitespace”}’][/ponteus_horizontal_divider][/ponteus_column][ponteus_column vertical_align='{„0″:”middle”}’ align_xs='{„0″:”center”}’ size_sm=’4′ offset_sm=’0′ offset_lg=’0′ inside_border_color=’$gray-400′ inside_background_color=’$gray-100′ inside_box_shadow='{„shadow_type”:”0″,”color”:”rgba($black, 0.11)”,”v_shadow”:0,”blur”:15}’ padding='{„top”:30,”right”:30,”bottom”:30,”left”:30}’ margin_bottom=’30’ inside_border_width=’1′ offset_md=’0′][ponteus_text paragraph_margin='{„top”:0,”bottom”:0}’]

Wprowadzenie do Akademii. Anatomia człowieka oczami dziecka.

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Czy wiem co jem? Analizujemy nasze jadłospisy. Analiza piramidy żywienia.

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Co? Ile? Kiedy? Składniki diety: białka, tłuszcze i węglowodany.

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Woda, soki i inne płyny. Co warto pić? Znaczenie nawodnienia.

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Witaminy, minerały i ich rola w diecie. Dieta – czas start! Komponowanie jadłospisów.

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Zdrowe i niezdrowe. Podział produktów.

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Co lubimy, czego nie.  A może jednak warto próbować?

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Bo sport to zdrowie.

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Bo ja wiem?! Trudne pytania i niełatwe odpowiedzi.

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W sklepie.  Zdrowy koszyk. Czytamy etykiety.

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Kolorowy zawrót głowy- jemy warzywa i owoce.

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Wszystko o cukrze

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Nakarm swój mózg. Nauka, koncentracja, pamięć.

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10 zasad zdrowego żywienia.

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Organizujemy zdrowe przyjęcie.

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Tworzymy zdrowy jadłospis dla całej rodziny.

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Nawyki żywieniowe. Czym są nawyki i jak je zmieniać?

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Poznaję  siebie –  zabawy z zakresu psychodietetyki

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Lubię  i kocham siebie  – zabawy z zakresu psychodietetyki

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Zdrowe miasto – gra terenowa.

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Najczęstsze przyczyny nadwagi i otyłości u dziec – spotkanie z rodzicami

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Rozwój dziecka w wieku 8-12 lat- spotkanie z rodzicami.

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Mikrobiota, a nadwaga i otyłość u dziecka – spotkanie z rodzicami

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Relacja z dzieckiem z zaburzeniem odżywiania – spotkanie z rodzicami

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Zajęcia prowadzi wykwalifikowana kadra:

mgr Aleksandra Majsnerowska – dietetyk kliniczny, pedagog
mgr Katarzyna Nowak – dietetyk kliniczny, edukator w cukrzycy
mgr Aleksandra Milicka – psychodietetyk
mgr Justyna Kamińska – psychoterapeuta, terapeutka zaburzeń odżywiania, pedagog, seksuolog

[/ponteus_text][/ponteus_column][ponteus_column vertical_align='{„0″:”middle”}’ align_xs='{„0″:”center”}’ offset_sm=’0′ offset_lg=’0′ offset_md=’0′][ponteus_horizontal_divider type='{„0″:”whitespace”}’][/ponteus_horizontal_divider][/ponteus_column][ponteus_column align_xs='{„0″:”center”}’ size_sm=’10’ offset_sm=’1′ offset_md=’1′ offset_lg=’1′ size_lg=’10’ size_md=’9′][ponteus_button elements='{„0”:{„button_content”:”Kontakt: tel. 514 255 559″,”type”:{„0″:”btn-primary”},”action_type”:”page”,”page_id”:”115″}}’ size='{„0″:”btn-lg”}’][/ponteus_button][ponteus_horizontal_divider type='{„0″:”whitespace”}’][/ponteus_horizontal_divider][/ponteus_column][ponteus_column vertical_align='{„0″:”middle”}’ align_xs='{„0″:”center”}’ offset_sm=’0′ offset_lg=’0′ offset_md=’0′][ponteus_heading size='{„0″:”h3”}’]Miejsce spotkań: FoodMed Centrum, ul. Chrobrego 20 A, Zielona Góra[/ponteus_heading][ponteus_horizontal_divider type='{„0″:”whitespace”}’][/ponteus_horizontal_divider][/ponteus_column][/ponteus_row]